Have you ever come across yellow pomfret at your wet market and wondered what makes it stand out from the other types of pomfrets? Or maybe you have ever heard of the term ‘golden pomfret’ and are confused about the difference between these two popular fish varieties. Why are they so widely available in markets, yet still shrouded in some mystery? What gives yellow pomfret its yellow color, and how different is it from other pomfrets in terms of taste and nutritional value?
In this article, we’ll explore what yellow pomfret is, its features, and how it relates to other types of pomfrets. We’ll also look into its popularity in local markets, particularly in places like Southeast Asia and China, and why it’s a preferred choice for many seafood lovers.
What is Yellow Pomfret?
Yellow pomfret is also called golden pomfret, a fish which belongs to the family Carangidae, in which several other species of pomfrets are included. Although they are often considered together, actually, pomfret is a generalized name given to a few species that fall under different genera and possess diverse characteristics.
Yellow pomfret is primarily known for their golden yellow color, quite different from the other types of pomfrets. Unlike many pomfrets, which are mainly caught, golden pomfrets are farmed and as such are commonly found within wet markets or grocery shops. This rearing activity has contributed considerably to its demand, particularly in the Southeast Asia area and in China, mainly consumed fresh or dried.
Yellow pomfret, in particular, has tender flesh and a mild flavor. They are noted to be boneless and, therefore, easy to cook. Hence, they may be used for grilling, stewing, or even frying. Whole or filleted, yellow pomfret offers versatility in various cuisines with its tender, sweet, and succulent flesh that is the delight of any meal.
Apart from their delicious taste, golden pomfrets are healthy, full of protein and essential nutrients like Omega-3 fatty acids. These aid in heart health improvement, and thus yellow pomfret can be termed as one of the healthy seafood varieties which people can use when aiming to lead a balanced diet.
Why does yellow pomfret succeed in popularity?
There are plenty of reasons why yellow pomfret became an almost essential component of every wet market or seafood outlet in Asia and even in many other continents.
- Farming Availability: Unlike most other species, which are seasonally available, yellow pomfret is mainly farmed in controlled environments. This makes them easier to source and ensures a steady supply throughout the year, keeping prices relatively stable. Farming also reduces the impact of overfishing, making golden pomfret a more sustainable option.
- Mild Flavor and Tender Texture: The yellow pomfret has a mild taste, without any fishy smell, which appeals to a large group of people. The flesh is soft and moist in texture. It can be made into soup, curry, or grilled-a dish wherein it plays the role of enhancing it rather than overpowering it with a strong fishy smell.
- Health Benefits: Yellow pomfret is also gaining immense popularity because of its high nutritional value. This includes a rich amount of high-value protein, omega-3 fatty acids, and other important minerals like calcium and iron. This makes it a very good choice to help with improving heart conditions, immunity, and other general health concerns.
- Value for money: Yellow pomfret fish falls into the category of high-class fish but is still reasonably priced compared to other seafood. For this reason, it can reach as many customers as possible and is highly popular in the market.
- Ease of preparation, its tender flesh that’s very much boneless makes every chef’s and homeowner’s selling point: whether a seasoned cook or amateur cook is in the kitchen, this breed offers an easy manner with minimum effort to prepare various gastronomic delights.
Yellow Pomfret vs. Other Pomfrets
Although yellow pomfret is commonly classified in the category of pomfrets, there are a few things that keep it different from others. The two other common alternatives to yellow pomfret are silver pomfret and black pomfret, which are also classified under the category of pomfrets. Let’s take a closer look at how they compare with yellow pomfret.
- Silver Pomfret: Shining, silvery appearance. It’s much firmer than the yellow pomfret and has a strong flavor that is slightly heavier and would appeal to a clientele who prefer a much ‘fishier’ taste in their pomfret. These are used in steaming and curry dishes.
- Black Pomfret (Parastromateus niger): The flavor of black pomfret is stronger and darker. It tends to be a bit oilier than yellow pomfret, giving it a richer taste. Black pomfret features in traditional recipes all over South and Southeast Asia, especially for frying or grilling.
- Yellow Pomfret: Usually, the Golden Pomfret is known for its mild taste, tender flesh, and easy ways of preparation. Among the three, it is said to be the most versatile and can be prepared through grilling, steaming, stir-frying, and many more. Its tender texture makes it loved by people who want lighter seafood.
But in such varieties in pomfrets, yellow pomfret can often be found as the balancing option between flavor, texture, and nutritional value.
More Yellow Pomfret Questions
Q. Is Yellow Pomfret the Same as Golden Pomfret?
Yes, yellow pomfret is also called golden pomfret since it has its etymology in the golden-yellow color that marks its skin from other varieties of pomfrets.
Can Yellow Pomfret Be Frozen?
Yellow pomfret can be frozen for future use, but it is always best when consumed fresh since it possesses the most tender texture and flavor. If freezing, proper storage is required to avoid freezer burn.
How Do You Cook Yellow Pomfret?
There are many ways to cook yellow pomfret. You can grill it, steam it, or fry it, depending on your preference. It’s also commonly used in soups, curries, or as a filling in fish cakes. Its mild flavor makes it a versatile ingredient that pairs well with a variety of spices and herbs.
Conclusion
Ultimately, yellow pomfret or golden pomfret is a pretty good and healthy fish, with a mild flavor and tender texture. It is also being widely farmed, hence easily available to consumers in markets across the continent. With all the added health benefits and versatility, no wonder this fish has become an overnight sensation. Whether you prefer it grilled, steamed, or fried, pomfret is a seafood addition to any diet that’s worth trying.
